Mental health and the gesture of gifting
Mental health issues which used to be 1 in 1000 cases are now so common that every second person has it. What’s troublesome is that the ones who are most affected are adults and teens. The reason behind the widespread mental distress can be attributed to the recent Covid situation and other factors like academic pressure and no personal life. And since everyone is tense there is a way in which you can release some of the stress. And that way is the gesture of gifting others and send gift ( Geschenk Schicken ) to your loved ones. How does gifting help with mental health? The act of giving someone something without expecting anything in return helps to relieve mental stress and stimulates certain parts of the brain which helps secretes dopamine also known as the happy hormone. This means you feel happy whenever you send gift to your loved ones. Some of the health benefits of gifting someone are the following: Helps to increase the self-esteem Gives a boost to your mood Provides long-last